Doomscrolling / Screen Addiction

More hours, less output, and guilt at any gap in the calendar. Why the grind script is so hard to put down, what it quietly takes from your judgment, and how to pace a company measured in years.

The reflexive reach, the ninety minutes you cannot account for, the feeling of being worse afterwards. What the scroll is actually doing for you, why willpower keeps losing, and how to win by changing the board instead.